Abdominal and chest exercises for men

Abdominal and chest exercises for men

Sagging abdomen and chest

Sagging in the abdomen and chest in men causes many embarrassing situations and a lack of comfort when wearing certain types of clothes, in addition to the permanent feeling of weak structure due to the accumulation of fat on the muscles and under the skin, and despite the different reasons that lead to this condition, the main factor is eternity to Rest, lack of regular exercise, or wrong exercise, as well as excessive intake of high-calorie foods rich in saturated fats and sugars.

Knowing the correct and simple exercises that can be performed at home can improve the physical condition and tighten the muscles of the abdominal and chest areas in a very short time.

Abdominal and chest exercises for men

Abdominal exercises for men

The nature of the muscular structure in men differs from that of women, so the division of the week for men consists of two days of exercise followed by a day of rest, in order to ensure that the muscle is not overworked and to allow the body to deliver sufficient food to it, and the problem generally begins in men from the lower abdominal muscles, The best exercises for that muscle are by lying on the back with the palms resting under the head, raising the legs to the highest level that can be reached, then lowering them again slowly, while repeating that exercise twenty times in each of the three groups, and the position of the exercise can also be changed so that the torso is raised. Slightly, bringing one of the knees to the chest, and re-straightening it with the switch.

Chest exercises for men

Chest exercises are characterized by quickly improving the shape of the body to become more streamlined and strong, and these exercises cause a change in the shape of parts of the muscles of the abdomen, shoulders, back, and arms, and the most popular chest-tightening exercise is the usual push-up or push-up exercise, in which the palms and the corset of the feet are relied upon, with an individual The arms and torso, go down slowly and rise again, and repeat the exercise from ten to twenty-five times with repetitions for three rounds, and in the event that the exercise is difficult at first, it is possible to lean on the knees instead of the instep.

The push-up exercise takes several forms, in addition to the normal position in which the palms are aligned with the shoulders, they can be brought inward to obtain more energy in the lower chest muscles, and they can also be expanded as much as possible to increase the muscle space, as well as there is the inverted exercise form in which the legs are raised on A stable surface, whether it's small bands or a dedicated exercise ball, and the results of these exercises appear quickly, not more than a week for most people.