To avoid the damage of the silent killer.. 7 drinks that help lower blood pressure

To avoid the damage of the silent killer.. 7 drinks that help lower blood pressure

High blood pressure is one of the most dangerous diseases that affect a large number of people, and it has been known as the silent killer because it usually has no symptoms, but it can cause serious problems such as stroke, and the cause of its infection is an increase in the workload on the heart and blood vessels, and the discovery of the infection depends By reading blood pressure measurements, periodic follow-up with the doctor and taking the necessary treatments, it is also possible to drink some natural drinks that help to reach the best possible results.

Dr. explains. Rasha Mostafa Hassan, PhD in Biochemistry and Clinical Nutrition; 7 drinks that help lower high blood pressure in natural ways.

1- Hibiscus

It contains many flavonoids, antioxidants, and vitamin C that help lower both systolic and diastolic blood pressure. Therefore, it is considered one of the most important drinks for lowering blood pressure.

2- Beetroot juice

Beet juice lowers high blood pressure because it contains nitrates (a substance that reduces high blood pressure), so beets are among the most important drinks for lowering blood pressure.

3- Tomato juice

Many international studies have shown that drinking one cup of tomato juice daily improves heart health and reduces diastolic and systolic pressure.

4- Prune or prune juice

It contains many important vitamins and minerals in reducing pressure and cholesterol levels together. It also contains a high level of fiber, so it also plays an effective role in treating constipation.

5- Cinnamon

Many studies have recorded the effect of cinnamon on reducing systolic blood pressure by about 6.2 mmHg and diastolic by about 3.9 mmHg. Therefore, cinnamon is one of the most important drinks for high pressure.

6- Ginger

Ginger maintains the level of blood pressure in the body and acts as a tool for dilating blood vessels, which is useful for stimulating blood circulation, and reduces total blood pressure throughout the body. Ginger contains potassium, a mineral that can help lower high blood pressure and also lower total cholesterol. in the blood.

7- Pomegranate

Pomegranate seeds contain antioxidants, which protect the arterial wall from harmful substances, and prevent oxidation of cholesterol, thus preventing atherosclerosis. Pomegranate also contains substances that help lower high blood pressure, and substances that reduce cholesterol and fats, which reduces the risk of disease. the heart.